Juicing

GRAPE JUICE… a miracle for health

…and this is not just another lie! 😀 I never liked grapes enough to actually eat them regularly, not even seasonally. Why? I really don’t know…actually to be honest I love the taste of grapes but I hate the seeds and the skin that covers each bean of grape, mostly the seeds. I do like raisins instead, I love raisins actually. Maybe I’m spoiled or my brain is damaged in a way that it doesn’t accept grape seeds! 😀 Of course… whole foods are always the best option for our body, but still, how to enjoy the fresh flavour of grapes in autumn, when you don’t like their seeds? For me this was a though one. Somehow I figure it

5 IDEAS for a healthy breakfast at work

I know a lot of people who skip breakfast just because they go to work and they don’t have enough time in the morning to eat something. I used to be one of those people 😀 . I remember I was waking up without any idea of what I would be eating that day and most of the times, I thought: “I am not hungry now…so I won’t waste time to actually find something that I would eat later in the day”. Of course later on, I would be starving and around 2:00 o’clock in the afternoon I would choose something to eat from any store, anything but healthy, day after day, stuffing my face with food…because I was really

Orange juice and Turmeric powder… sun in a glass

In the cold season, one of my favorite juices is fresh squeezed orange juice… heavenly delicious! When I buy oranges I follow a funny ritual: I take an orange in my hands, first I check the color, then I gently squeeze it, to be sure that it is juicy, I smell it … and then I finally smile, because each orange remembers me of Christmas holiday, which is my favorite holiday of all, since I was a child. I have always enjoyed the smell and the taste of oranges, as I already mentioned it, but never really enjoyed their texture, I don’t know why, probably because of the layer of skin that covers the beautiful, juicy orange cells. As you