FREE your MIND through MEDITATION

   … “Free your mind and the rest will follow” – great song I believe that the best answers come from a place of quiet and stillness. This is not a story! This is true! I am sure that you all know that when you are thinking and thinking and again… thinking, usually, you don’t manage to get the right answer to a problem or the right solution for a specific situation and sometimes you might not even find a solution at all, due to the huge amount of thoughts that are running through your mind over and over again. This is when frustrations and worries enter in our life, the moment in which we forget to live in the