Let’s talk GLUTEN

Let’s talk GLUTEN

Almost in every food store you enter you find at least 1 product which is labelled as gluten free. This is a trend that I saw since 3-4 years ago. At the beginning I wasn’t familiar at all with the “gluten free” subject, but as time passed by, I educated myself a little bit and most important, I watched myself and I learned from my own experience.   I cannot emphasize enough how important is to learn from your own experience, even though the experience of others might seem legit, we are all different and we perceive things differently. This is the reason for which our own experience with life is the most valuable of all. Don’t get me wrong;

Chocolate Banana Muffins

These are my 1st homemade muffins and let me tell you that they came out unexpectedly delicious. They are light, fluffy and full of flavor and most important: they are very easy to make. I bet that a 4 year old toddler could easily bake some 😀 . You need just a few, easy to find, ingredients such as: Whole flour (aprox 2 cups) Baking powder (1 tea spoon) 2 ripe bananas Cinnamon (1 tea spoon or more if you like) Sparkling water (aprox 1 cup) Sweetener (I used brown sugar ¾ cup) Vanilla (I used ¼ from a vanilla stick) Oil (around 3 table spoons, you can use less if you wish) Chocolate flakes (just sprinkle as much as you