Dear Fear, take my hand!

Dear Fear, take my hand!

You were here since I can remember and it seems like you are going to stay, although, to be sincere I am not such a huge fan of yours. I don’t like at all the feeling of powerlessness that you put in me and for sure I don’t like the million thoughts per second that you put in my mind. In fact I hate it! I hate each time you show up because you remember me about how fragile and sensitive I am. This is a fact; like it or not, it’s true. When I was little I was terrified of darkness and especially terrified of sleeping alone in the darkness; I just couldn’t deal with this and for some

FREE your MIND through MEDITATION

   … “Free your mind and the rest will follow” – great song I believe that the best answers come from a place of quiet and stillness. This is not a story! This is true! I am sure that you all know that when you are thinking and thinking and again… thinking, usually, you don’t manage to get the right answer to a problem or the right solution for a specific situation and sometimes you might not even find a solution at all, due to the huge amount of thoughts that are running through your mind over and over again. This is when frustrations and worries enter in our life, the moment in which we forget to live in the