JOGGING – for fun

“The body achieves what the mind believes” – Jim Evans I am sure that all of you heard about jogging and almost all of you practiced this way of moving, at least once in your life. Nowadays, jogging is very popular among people and it became a nice way of exercising, keeping your body in a good shape and keeping your health in an optimal state. Well, jogging is not such a new fancy way of exercising if we take into account the fact that jogging equals running and running, of course, is as old as our species. I know! You will say that jogging means running at a gentle pace for long periods of time, while in the human