vegan

Why juicing is a good habit in my opinion?

I got inspired to write this blog post because there is a lot of misconception around this subject and I feel like expressing myself in regards to juicing, as a habit. I know that juicing seems a pretty new thing, like a fashion trend, but let me tell you that this is simply not true. For example in 1920 Max Gerson was using raw fresh squeezed juices combined with a vegetarian diet to heal different disease. Max Gerson was a german scientist and let me tell you that he did a pretty nice job in healing his patients from different chronic diseases. In 1936 another great man, Dr. Norman Walker invented the Norwalk juicer and he made juicing a practice

Pineapple… my friend with the weird haircut :D

We weren’t always friends… in fact, I hated pineapple all my childhood and it was very hard for me to accept it in my house, in my kitchen and then, on my plate… disgusting. Let me tell you a little story, just for fun, about a little girl and about a fruit with weird haircut. When I was about 6, 7 years old I was (of course) in love with Santa Claus and especially with the gifts that he always brought to me on Christmas day. I was waiting for Santa each year with hope, joy and curiosity, like every other child. He never disappointed me and he came each year with all sorts of gifts for me… breadsticks were

GRAPE JUICE… a miracle for health

…and this is not just another lie! 😀 I never liked grapes enough to actually eat them regularly, not even seasonally. Why? I really don’t know…actually to be honest I love the taste of grapes but I hate the seeds and the skin that covers each bean of grape, mostly the seeds. I do like raisins instead, I love raisins actually. Maybe I’m spoiled or my brain is damaged in a way that it doesn’t accept grape seeds! 😀 Of course… whole foods are always the best option for our body, but still, how to enjoy the fresh flavour of grapes in autumn, when you don’t like their seeds? For me this was a though one. Somehow I figure it

Why I love PARSLEY ?

We’ve been really good friends since I was a little child, but now we are really inseparable. It wasn’t really hard for me to bond with my dear parsley… actually most of the times; it was present in my food. In my household parsley was very often used, as you can imagine. Now I realise the fact that not only I was in love with parsley, but I guess parsley was in love with me also, otherwise I could not explain why parsley would wave to me from the farmers market, every time I went there with my dad. 😀 How can you not love it? It is green, cheerful and tasty… really tasty; on top of all these qualities,

SESAME SEEDS equals PACKED CALCIUM

I will never forget those days when I used to see sesame bars, for sale, at the farmers market, when I went to the mountains with my grandparents. What a feeling! Beautiful times, beautiful years, true joy! Those bars were incredible tasty and I felt like I was in Wonderland… just like Alice. 😀 I was jumping all around because I was very happy that I could find and eat sesame bars in my vacation at the mountains. I didn’t had any clue, that those same sesame seeds , that I used to love as a child, would become, after years and years, a topic of study for me. 😀 Well this is life…unpredictable. Because I love sesame seeds so

3 TIPS for buying the perfect avocado

Against all opinions it pretty damn easy to buy a perfectly ripe avocado from the supermarket or from the farmers market. This is what I can say now, after at least 20 rotten avocados + 20 unripe ones, bought in my first attempts of introducing avocado in my diet. 😀 … I wasn’t a genius at the beginning. Well since then, things have changed and I became a master in choosing perfect avocados from supermarket. After countless fails, I finally managed to know how I can recognise a perfect avocado. I can even give classes on this subject 😀 !!! I personally love avocado, ripe avocado I should say. It helps me in the kitchen a lot because I can

Let’s talk GLUTEN

Almost in every food store you enter you find at least 1 product which is labelled as gluten free. This is a trend that I saw since 3-4 years ago. At the beginning I wasn’t familiar at all with the “gluten free” subject, but as time passed by, I educated myself a little bit and most important, I watched myself and I learned from my own experience. I cannot emphasize enough how important is to learn from your own experience, even though the experience of others might seem legit, we are all different and we perceive things differently. This is the reason for which our own experience with life is the most valuable of all. Don’t get me wrong;

VEGGIE SUSHI ROLLS in 10 STEPS

Well… I just love sushi and since I don’t live in Japan or anywhere near Asia, my family and friends find it pretty weird. My first bite of sushi was on a work trip in Germany, and boy… I was delighted. This happened many, many years ago…and yes, around that time I didn’t even knew about vegetables to much, so my first sushi contained raw fish, I know… bad girl! But this is the truth. I have never had the chance to taste veggie sushi, until I made my own. 😀 This recipe is pretty simple and it doesn’t take too much of an effort to try it. This dish is low in fat, high in carbs, rich in minerals,

5 IDEAS for a healthy breakfast at work

I know a lot of people who skip breakfast just because they go to work and they don’t have enough time in the morning to eat something. I used to be one of those people 😀 . I remember I was waking up without any idea of what I would be eating that day and most of the times, I thought: “I am not hungry now…so I won’t waste time to actually find something that I would eat later in the day”. Of course later on, I would be starving and around 2:00 o’clock in the afternoon I would choose something to eat from any store, anything but healthy, day after day, stuffing my face with food…because I was really

CARBS are your friend

How many times did you hear that somebody is avoiding carbohydrates such as potatoes, rice, pasta, fruit…because CARBS aren’t healthy and they make you gain weight in just one second? I also used to avoid CARBS, actually not really 😀 … I was just trying to… but never succeeded; it was nearly impossible for me to avoid carbohydrates. Is this familiar to you too, right? Here is my answer: You are not broken or weird. It’s normal for our bodies to crave CARBS… because CARBS are our main fuel, or should be our main fuel. This is the food that nature intended for us as a species…we all crave for it, we all find satisfaction when we eat CARBS and

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