CARBS are your friend

CARBS are your friend

How many times did you hear that somebody is avoiding carbohydrates such as potatoes, rice, pasta, fruit…because CARBS aren’t healthy and they make you gain weight in just one second? I also used to avoid CARBS, actually not really 😀 … I was just trying to… but never succeeded; it was nearly impossible for me to avoid carbohydrates. Is this familiar to you too, right? Here is my answer: You are not broken or weird. It’s normal for our bodies to crave CARBS… because CARBS are our main fuel, or should be our main fuel. This is the food that nature intended for us as a species…we all crave for it, we all find satisfaction when we eat CARBS and

VEGETARIANISM & LABELING

Let’s start the saga… If you Google “vegetarianism” you will be surprised of how people like to define and label other people, their beliefs and especially their food choices. This is a fact! We just love to put labels to others and sometimes to ourselves and we get pretty disappointed when we don’t manage to stick to the label that we had arranged so nicely on our forehead… and we get frustrated and disappointed in ourselves. This is so normal in our current society, that we don’t see it anymore as something weird. I don’t like definitions in general (as you can see), but for the sake of this article I will do my best to handle this one particular