vitamins

Pomegranate juice is a miracle for health

How beautiful is the pomegranate fruit, right? 😀 Pomegranates are very special fruits, as you can imagine and they were even mentioned in the Bible a few times, in the Quran as being the fruits that will be present in the gardens of paradise and in Hinduism this fruit is a symbol of fertility and prosperity. It has some magic in it, isn’t it? I just love pomegranates. I love the sweet-sour taste of them, the colour of the fruit and I love the cleverness with which they were created in the first place… God must have had an exceptionally good and inspired day when He created this fruit, really! 😀 I have only a problem with it, because well,

GRAPE JUICE… a miracle for health

…and this is not just another lie! 😀 I never liked grapes enough to actually eat them regularly, not even seasonally. Why? I really don’t know…actually to be honest I love the taste of grapes but I hate the seeds and the skin that covers each bean of grape, mostly the seeds. I do like raisins instead, I love raisins actually. Maybe I’m spoiled or my brain is damaged in a way that it doesn’t accept grape seeds! 😀 Of course… whole foods are always the best option for our body, but still, how to enjoy the fresh flavour of grapes in autumn, when you don’t like their seeds? For me this was a though one. Somehow I figure it

VEGGIE SUSHI ROLLS in 10 STEPS

Well… I just love sushi and since I don’t live in Japan or anywhere near Asia, my family and friends find it pretty weird. My first bite of sushi was on a work trip in Germany, and boy… I was delighted. This happened many, many years ago…and yes, around that time I didn’t even knew about vegetables to much, so my first sushi contained raw fish, I know… bad girl! But this is the truth. I have never had the chance to taste veggie sushi, until I made my own. 😀 This recipe is pretty simple and it doesn’t take too much of an effort to try it. This dish is low in fat, high in carbs, rich in minerals,

The benefits of eating CORN

I don’t think there is another food that I love more than corn; I could probably live on boiled corn for the rest of my days, without any kind of issues 😀 . From July until October, corn is my best friend, my favorite non human “thing” and the supreme happiness from my taste’s point of view. I don’t even know how to find the perfect words to express my love for corn, I blush like a teenager girl at her first kiss…in another life I was probably…well…CORN :D; I must have been, otherwise I cannot explain myself why I am so fascinated with this cereal. Because yes, corn is a cereal, and a very special one actually, because it’s

BUCKWHEAT LUNCH (+ veggies)

I am not sure if every one of you heard about buckwheat, until now, and I am pretty convinced that most of you didn’t taste it so far. Let’s change that! 1st of all, buckwheat is a plant that is cultivated for its grain-like seeds, it tastes great and you can cook it in so many different recipes. You will love the taste of it. You can make salty recipes or sweet recipes with buckwheat…it is so versatile. 😀 2nd of all, it is a super healthy produce: Amazing source of high quality protein Great for high blood pressure Non-allergenic and good with your digestion(gluten free) Helps with drawing out retained water It’s not a grain, so doesn’t contain gluten